types of food that yogis and non-yogis should include in their diet
The quality of food that we consume influences not just our well-being, but also our behavior, thoughts, and emotions. For you to maintain a healthy mind, body, and soul, it is not just enough to practice yoga. It is also important to consume healthy foods and maintain a healthy lifestyle to live a wholesome life. Unlike nutritionists who typically categorize food based on different food groups such as carbs, protein or fat, yogis classify their foods based on the impact that it has on the body and mind. In general, the practice of yoga encourages people to eat foods in their natural forms, because this is the only way that food can offer its true benefits. Here are types of food that yogis and non-yogis should include in their diet:
Blueberries for effective functioning of the body
All types of berries are good for your wellbeing. Blueberries are low in their calorie content and are packed full of vitamins, phytochemicals, and antioxidants. They can be added to smoothies to enhance the flavor or they can be added to oatmeal for a healthy breakfast option.
Almonds for improved heart health
Nuts offer a wide range of benefits, one of them being that it helps to maintain a healthy heart. Almonds supply you with magnesium, friendly fat, antioxidants, riboflavin, vitamins, minerals and fibers. They are perfect for snacking and topping onto salads, desserts and can even be turned to almond butter or almond milk.
Lemons for healthy bones
Studies show that lemons are beneficial for increasing the amount of collagen that is produced in the body. As a result, our tendons, bones, and ligaments are kept in good shape. Lemons are also an excellent source of vitamin C, which is instrumental in preventing colds and inflammations.
Apples for a longer life span
Apples and pears prevent the risk of stroke and lower the fat levels owing to the high content of fiber. Apples also contain antioxidants that protect the body from free radicals, and they also delay the aging process. One of the best ways to incorporate apples into your diet is by including them in green smoothies or adding them as part of a healthy salad.
Avocados to reduce the risk of cancer
Avocados are jam packed with a list of healthy essentials such as B6, as well as vitamins E, A, and C. avocados contain large quantities of phytonutrients that are excellent for preventing heart disease and the risk of stroke owing to the high concentrations of folate. Avocados also contain heart-friendly fats that help to maintain your cholesterol.